I was wrong about Mercury Retrograde

I might be wrong about Mercury Retrograde...

There is some sort of portal opening. I know, I know... Mercury Retrograde started yesterday and people always freak out about it, but based on what’s happening for me - I think it might be getting a bad rap this time.

My Dad was Right

When I was 16 my Dad told me that I could get higher practicing breathwork than any psychedelic that I was experimenting with. I told him he didn't know what he was talking about, and went back to what I was doing. 

Disrupting Your Internal World

Yesterday I talked about how real progress usually happens incrementally. And that’s not to say that you can’t make a lot of progress quickly. It has to do with the way that your nervous system reacts to adversity.

"Magic" Shortcuts

Progress. Success. Transformation.

The movies I love always make it seem like progress is something that happens in quantum leaps. Like success is something that happens overnight, in some magic flash. 

Psychedelics aren't enough...

Here’s a controversial statement from a psychedelic integration coach. 

I don’t think taking psychedelics is enough. 

Are they transformative? Absolutely

Are they the only way to change your life? Not even close

The Turning Point

I remember the moment well. I had gone for my daily walk along the dry bed of the Rillito River. On the path beside me, bikes passed. Someone was walking their dog and I was focusing on my breath, admiring the Saguaros and Palo Verde trees in bloom.


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